What Makes the Healthiest Granola? Inside Brekky Mix Ingredients

We're the only granola that combines zero sodium + heart-healthy olive oil + 2-3g added sugar + 8g protein + 6-8g fiber in every serving. While very few brands achieve even one of these benefits, we deliver all of them together—without compromise.

Most "healthy" granolas have 7-12g added sugar, use processed seed oils, or contain 50-270mg sodium. We use premium ingredients with naturally complex flavors—organic Ceylon cinnamon, Madagascar vanilla powder, and pure maple syrup—so we don't need excess sugar or artificial shortcuts.

Triple Zero: zero refined sugar, zero sodium, zero artificial anything. No "natural flavors," no protein isolates, no compromises. Just 12-15 whole food ingredients delivering complete, balanced nutrition and sustained energy without the crash. This is what the healthiest granola actually looks like.

Yes, Brekky Mix is gluten-free—made with certified organic gluten-free oats that are 100% glyphosate-free. Every ingredient is whole food, minimally processed, and serves a purpose: protein and fiber for lasting energy, omega-3s and antioxidants for heart and brain health, psyllium husk and prebiotic fiber for gut health.

Our ingredient list reads like a recipe, not a chemistry experiment: certified organic gluten-free oats, premium nuts (almonds, walnuts), organic seeds (pumpkin, sunflower, flax), heart-healthy olive oil, pure maple syrup, organic coconut flakes, Ceylon cinnamon, and Madagascar vanilla powder. Plus organic fair-trade chocolate in Choc Chip and freeze-dried fruit in With Fruit. No protein isolates, no preservatives, no "natural flavors," no artificial sweeteners—ever.

The combination of premium whole food ingredients is what allows us to deliver complete nutrition without compromising on taste.

Extra virgin olive oil is why we're different from most granola brands. While the majority use highly processed seed oils or high-saturated-fat coconut oil (82% saturated fat), we chose extra virgin olive oil for its proven health benefits.

With only 14% saturated fat and 75% monounsaturated fats, olive oil supports cardiovascular health and maintains healthy cholesterol levels. It's rich in anti-inflammatory polyphenols like oleocanthal, plus vitamins E and K for antioxidant protection and bone health. Combined with our zero sodium formulation and low added sugar, olive oil is part of what makes Brekky Mix the most heart-healthy granola available.

Mediterranean diet principles meet American breakfast—this is heart-healthy granola done right.

Health experts recommend limiting added sugar to 5g or less per serving. Brekky Mix has just 2-3g added sugar—60-75% less than most granolas that contain 7-12g.

We achieve this through premium ingredients that provide natural sweetness and complex flavors: organic Ceylon cinnamon (not cheap cassia), Madagascar vanilla powder (not "natural flavors"), and pure organic maple syrup as our only sweetener. No refined sugar, no artificial sweeteners, no sugar stacking tricks where multiple sweeteners hide the total amount.

What makes us unique is combining ultra-low sugar with high protein (8g), high fiber (6-8g), zero sodium, and heart-healthy olive oil—complete nutrition without compromise. Low sugar granola doesn't have to taste boring when you use premium, real ingredients.

Brekky Mix is for people who read labels and refuse to compromise. Whether you're an active professional fueling workouts, a parent feeding your family breakfast you can feel good about, or anyone seeking sustained energy without crashes—if you want the healthiest granola that actually tastes good, Brekky Mix is for you.

Health-conscious adults, fitness enthusiasts, Mediterranean diet followers, anyone managing blood pressure (we're zero sodium), and people avoiding ultra-processed foods.

We're the only brand combining zero sodium + olive oil + minimal sugar + high protein + high fiber in one product. We're proud of what you won't find: no seed oils, no refined sugars, no "natural flavors," no artificial sweeteners, no protein isolates, and zero sodium. Every ingredient is recognizable, pronounceable, and purposeful.

Brekky Mix supports healthy weight management through balanced nutrition, not restriction. With 8g protein and 6-8g fiber per serving, it keeps you satisfied for 3-4 hours—preventing mid-morning snacking and energy crashes that lead to poor food choices - especially when combined with protein-rich milk or Grekk yogurt.

The combination of protein, fiber, and healthy fats from olive oil promotes satiety, while our low added sugar (just 2-3g) prevents blood sugar spikes and crashes. Unlike high-sugar granolas that leave you hungry by 10am, Brekky Mix provides sustained energy that supports your wellness goals.

Our unique combination of zero sodium, heart-healthy olive oil, high protein, high fiber, and minimal sugar makes it the most nutritionally complete granola for supporting overall wellness. Always consult your healthcare provider for personalized nutrition advice.