INSIDE THE MIX

What's In the Healthiest Granola?

We're one of very few granola brands using heart-healthy olive oil instead of processed seed oil, and one of the only brands achieving zero sodium across all varieties.

This is what the healthiest granola actually looks like: 6-8g protein, 5-6g fiber, zero sodium, and just 2-3g added sugar (60-75% less than most brands). Gluten-free, non-GMO, and hand-crafted in small batches in Orange County.

Better Ingredients Make Better Mornings

Triple Zero: zero seed oil, zero refined sugar, zero artificial anything.

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Healthy Granola FAQ

What makes Brekky Mix the healthiest granola?

We're the only granola that combines zero sodium + heart-healthy olive oil + 2-3g added sugar + 8g protein + 6-8g fiber in every serving. While very few brands achieve even one of these benefits, we deliver all of them together — without compromise.

Is Brekky Mix gluten-free?

Yes — made with certified organic gluten-free oats that are 100% glyphosate-free, baked in a commercial gluten-free kitchen.

Is Brekky Mix vegan?

Yes. All three varieties are entirely plant-based, with extra virgin olive oil instead of butter, organic maple syrup instead of honey, and dairy-free chocolate in Choc Chip.

Is Brekky Mix organic?

Most of it, yes. Organic ingredients include the gluten-free oats, pumpkin and sunflower seeds, flaxseed, coconut flakes, maple syrup, vanilla powder, dried fruit, and chocolate. Almonds and walnuts are non-GMO rather than certified organic, a sourcing decision made to maintain consistent quality and supply.

What should I look for on a granola nutrition label?

Check four things in this order. Serving size first, since many brands use a quarter cup to make every other number look smaller than it is at a real portion. Added sugar next, aiming for under 5g. Sodium third, with zero as the standard for heart health. Protein last, aiming for 7g or more so you actually stay full. Then check the ingredient list for “natural flavors” and seed oils, since a clean nutrition panel can still sit on top of an ultra-processed ingredient list. For the full standard, including how the pieces work together, see our guide to what actually makes granola healthy.

Every Ingredient Has a Job

Want to see which ingredients are in each flavor? Pick a blend below and all will be revealed.

Certified Organic Gluten-Free Oats

Pure Whole Grain, 100% Glyphosate-Free

Sustained Energy Without the Crash — Low glycemic index keeps blood sugar stable all morning
Heart Health That Works — Beta-glucans proven to maintain healthy cholesterol
Gut & Immune Support — Prebiotic soluble fiber fuels beneficial bacteria
Complete Nutrition — Plant protein, B vitamins, vitamin E, magnesium, iron in every bite

Premium Almonds (Non-GMO)

Heart-Healthy Crunch

Builds Strong Bones — High in calcium, phosphorus, and magnesium
Antioxidant Protection — 7.3mg vitamin E per ounce protects cells from oxidative stress
Feeds Your Gut — Prebiotic fiber and polyphenols support beneficial bacteria
Cardiovascular Support — Monounsaturated fats maintain healthy cholesterol

Premium Walnuts (Non-GMO)

Omega-3 Brain Food

Unmatched Omega-3s — Highest of any nut (2.5g per ounce) for brain and cognitive function
Inflammation Fighter — Omega-3 fatty acids reduce inflammation body-wide
Antioxidant Champion — Highest antioxidant content of any common nut
Cellular Protection — Polyphenols and ellagitannins combat oxidative stress

Extra Virgin Olive Oil (Non-GMO)

Heart-Healthy

Lower Saturated Fat — Only 14% vs. coconut oil’s 82%
Anti-Inflammatory Powerhouse — Rich in polyphenols and oleocanthal
Cardiovascular Support — 75% monounsaturated fats maintain healthy function
Essential Vitamins — E for antioxidant protection, K for bone health

Organic Pure Maple Syrup

Natural Sweetness

Anti-Inflammatory Benefits — Phenolic compounds reduce inflammation naturally
Unique Antioxidant — Quebecol is found only in maple syrup
Metabolic Support — Improves insulin sensitivity for better blood sugar balance
Our Only Sweetener — Real food, not refined sugar or artificial alternatives

Organic Pumpkin Seeds

Nutrient-Dense Powerhouse

Heart & Bone Support — High in vitamin K and potassium
Immune Function — Excellent source of zinc
Brain Health — Contains choline for cognitive support
Better Sleep & Mood — Natural tryptophan supports serotonin and rest

Organic Sunflower Seeds

Mineral-Rich Energy

Blood Health — Iron supports red blood cell formation and oxygen transport
Energy Production — B vitamins fuel nervous system and cellular function
Immune Function — Selenium provides antioxidant and immune support
Anti-Inflammatory — Natural compounds reduce inflammation

Organic Ground Flaxseed

Ground for Max Absorption

Heart & Brain Health — Rich in ALA omega-3 fatty acids
Digestive Support — High in easily digestible fiber
Antioxidant Power — Lignans provide powerful plant compounds
Maximum Bioavailability — Pre-ground so your body actually absorbs the nutrients

Organic Coconut Flakes

Natural Toasted Sweetness

Quick, Clean Energy — MCTs convert efficiently to fuel
Digestive Health — High in fiber for smooth digestion
Blood Sugar Balance — Helps maintain steady glucose levels
Nutrient Absorption — Natural fats help absorb fat-soluble vitamins A, D, E, K

Organic Ceylon Cinnamon

Premium “True Cinnamon”

Liver Safe — Only 0.004% coumarin vs. cassia’s 1% (safe for daily use)
Anti-Inflammatory — Cinnamaldehyde, eugenol, and linalool reduce inflammation
Blood Sugar Support — Helps maintain healthy glucose levels
Natural Sweetness — Complex flavor allows us to use less sugar

Psyllium Husk (Non-GMO)

Pure Prebiotic Fiber

Digestive Support — Both soluble and insoluble fiber for smooth digestion
Cholesterol Management — Helps maintain healthy levels naturally
Lasting Satiety — Promotes feeling of fullness that lasts
Natural Binding — Creates perfect texture without synthetic additives

Organic Madagascar Vanilla Powder

Pure Vanilla, Real Flavor

100% Pure Ground Vanilla Beans — Not extract, not “natural flavors”
Antioxidant Rich — Powerful antioxidants from real vanilla
Anti-Inflammatory — Natural compounds reduce inflammation
Natural Sweetness — Complex flavor allows us to use just 2-3g added sugar

Organic Fair Trade Chocolate Chips

Guilt-Free Indulgence, Sustainably Sourced

Heart & Brain Health — Dark chocolate flavonoids support cardiovascular and cognitive function
Low Glycemic — Glycemic index of only 35, naturally sweetened with dates
Antioxidant Rich — Cacao provides powerful antioxidants
Sustainable & Clean — Fair trade, vegan, no refined sugar or allergens